My good friend Nora shared this recipe with me when my son was first born. It was so satisfying and delicious…bonus… it’s packed with nutrition as well. This is a simple recipe to make and keep on hand in the refrigerator.


  • 1 cup chia seeds
  • 4 cups unsweetened, plain almond milk or make your own rose almond milk..recipe here.
  • 3/4 cup maple syrup
  • 1 vanilla bean, scraped
  • 1/2 tsp sea salt

Smaller batch:

  • ¼ cup chia seeds
  • 1 cup almond milk


  1. Whisk all together in a large mixing bow
  2. Cover and refrigerate 4 hrs or overnight.
  3. Stir to mix and serve with cut seasonal fruit, shredded coconut or sunflower seeds.



  1. Susanna Napierala LM on July 27, 2020 at 5:54 pm

    Thank you Kerry for your continued support in our community. I am very happy that you are still having meetings. I will continue. Sending my mamas to you
    Susanna Napierala LM

    • Kerry Ingram on August 31, 2020 at 12:33 pm

      Hi Susanna, Thank you so much for your comment, that means a lot coming from you.
      In community, Kerry

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