Posts Tagged ‘self-care’
Time Outs For Parents by Michelle Welch LMFT
Time Outs For Parents: 6 Steps on How to NOT ‘Lose Your Cool’ With Your Child By Michelle Welch, LMFT Whether it is holding an inconsolable crying newborn during the…
Read MoreBaby Ergonomics, 4 Quick Tips
You know how many companies have OSHA come in and teach how to lift heavy things? Well, mamas are notoriously hurting backs, necks and other body parts while just caring…
Read MorePostpartum Depression: What You Need to Know
The birth of a baby brings about a range of emotions-joy, relief, elation, and feelings of being overwhelmed, tired, and sometimes, depression. The hormonal fluctuations and changes after a woman…
Read MoreSelf-Care for New Moms by Claire Nicogossian, Psy.D
The birth of a baby is life-changing. It’s amazing how a little human being will need and demand so much attention in the first year of life. Motherhood is an…
Read MoreNurturing our Relationship
Vulnerability as a Strength
I use to think crying was a sign of weakness. It isn’t. I just wasn’t in touch with my emotions enough to express all that was in my heart. As…
Read MoreThe Yoni Steam
Yoni Steaming . . . ?!!!! Yoni steaming is an old wise woman way of healing yourself directly through your yoni. An herbal blend is made for you; herbs will…
Read MoreThe Cycle of Balance
One of the many beautiful and even miraculous things about the menstrual cycle is that it follows the same rhythm as the moon’s phases, or the seasons of the year. …
Read MoreYoga Nidra: Relaxing Deeply to Reside in Bliss
“The idea of Yoga Nidra is to lie in repose and relax the entire body.” Yoga Nidra, or Yogic Sleep is a deeply restorative practice often practiced at the…
Read MoreMamas & Babies: Building Immunity and Wellness
This is the time to back off of outer responsibilities & tune in to our inner need for self-care. Honor this time of Rest & Recoup, and…
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