Posts Tagged ‘Nourishment’
Pumpkin Chocolate Chip Muffins ~ GF & Vegan
Thanks to Nicole from the Indie Homestead for this recipe. We made them today and will serve them next week to our mamas at Mothering Arts Sebastopol for snack. My oldest son has been really into pumpkin this year. Pumpkin cookies. Pumpkin scones. Pumpkin curry. Pumpkin pancakes. Pumpkin smoothies. So last week, we made pumpkin muffins….with chocolate of course.…
Read MoreOvernight Oats
Overnight Oats: ½ cup oats ¾ cup unsweetened hemp, almond or coconut milk 1 tablespoon chia sees 1 tablespoon almond butter 1 tablespoon hemp powder 1 teaspoon cinnamon 1/8 teaspoon salt ½ apple, diced ¼ cup frozen blueberries 2 tablespoons currants or raisins 1 tablespoon maple or raw honey, or raw stevia (optional*) ¼-½ teaspoon…
Read MoreTurkey and Pear Breakfast Patties
This recipe is easy to make ahead of time and is a great finger food when your newborn is occupying the other. Eating high protein foods such as turkey allows your body to stay fueled longer and keeps insulin levels stable after consumption. Those who are battling losing baby weight will greatly benefit from eating…
Read MorePostpartum Tea
This formula should be made as an infusion – an herbal preparation that draws out vitamins, minerals, enzymes, and aromatic oils. It is deeply nourishing plant medicine. Peaceful Mama Formula a tonic to balance the hormones, build blood, ease after-pains, and calm the nervous system. 1. Combine the following herbs: 2 parts lemon balm 1…
Read MoreReishi Superfood Truffles
Sometimes I get a little carried away, like today. One of my mama superpowers is to cram as much nutrition into our family’s meals as I can without making it taste horrible. Today, I was feeling the pull of Reishi and it’s amazing immune boosting properties. Tomorrow, my son begins his year at Playgarden with…
Read MoreTriple Squash Alfredo
