This formula should be made as an infusion – an herbal preparation that draws out vitamins, minerals, enzymes, and aromatic oils. It is deeply nourishing plant medicine. Peaceful Mama Formula a tonic to balance the hormones, build blood, ease after-pains, and calm the nervous system. 1. Combine the following herbs: 2 parts lemon balm 1…

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The first four months after childbirth can be considered the 4th trimester. This time has a far-reaching impact on the physical, emotional, and spiritual health of both parents and their children later in life. Many mothers have a blissful postpartum period, but for others who lack appropriate support or have preexisting risk factors, it is…

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Mother Nature often has all the support we need.  Beautiful mama and astute herbalist, Jen Bredesen, shares ideas on supporting stress and insomnia with natures gifts. Chamomile is a versatile herb long valued for its ability to relieve stress & nervous tension.  It has “soft power”– that is it’s a gentle plant with powerfully effective…

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