Elderberry, Wild Rose Hip, and Chia Preserves

It's Wild Rose Hip season here in northern California. These beautiful bright fruits are decorating the green leafy roses where blossoms once were. Did you know that one cup has as much Vitamin C as 40 oranges...Wow!  Because of the high vitamin C content they are an excellent immune system booster, and are often used as…Read More

Raw Vegan Blueberry Cashew Cupcakes

This recipe is easy and delicious. It is packed with nutrients, fresh flavor and is very rich. I make them in silicone cupcake cups but this recipe also works for a 9 inch pie dish. For the crust 2 cups macadamia nuts soaked 4 hours and drained. 4 pitted dates 1/4 cup of shredded coconut…

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