Self-Care for Autumn
Self-Care for autumn:
- Make yourself a golden leaf crown
- Roll in a pile of leaves
- Wake up before everybody and enjoy a chai latte
- Take a walk in nature alone and experience your surroundings with your senses rather than your thinking
- Eat a warm apple pie
- Give yourself a pumpkin facial
- Practice a balance pose on the autumn equinox, the center point between summer and winter solstice.
Take a nap- Hire someone to clean your home
- Create a gratitude practice at dinnertime where each person can share something for which they are thankful
- Go to a barn dance
- Create a beautiful piece of art with things found in nature
- Write an affirmation and say it every morning
- Commit a random act of kindness every Friday
- Say "thank you" to your body
- Unplug, at least once a week
- Join an online learning community, like The Heart of the Home for only $20 and receive inspiration to nurture your family's well-being.
