Self-Care for Autumn

Self-Care for autumn:

  • Make yourself a golden leaf crown
  • Roll in a pile of leavesPumpkinMask
  • Wake up before everybody and enjoy a chai latte
  • Take a walk in nature alone and experience your surroundings with your senses rather than your thinking
  • Eat a warm apple pie
  • Give yourself a pumpkin facial 
  • Practice a balance pose on the autumn equinox, the center point between summer and winter solstice.
  • yoga poseTake a nap
  • Hire someone to clean your home
  • Create a gratitude practice at dinnertime where each person can share something for which they are thankful
  • Go to a barn dance
  • Create a beautiful piece of art with things found in nature
  • Write an affirmation and say it every morning
  • Commit a random act of kindness every Friday
  • Say "thank you" to your body
  • Unplug, at least once a week
  • Join an online learning community, like The Heart of the Home for only $20 and receive inspiration to nurture your family's well-being.



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