Postpartum Tea
This formula should be made as an infusion – an herbal preparation that draws out vitamins, minerals, enzymes, and aromatic oils. It is deeply nourishing plant medicine.
Peaceful Mama Formula a tonic to balance the hormones, build blood, ease after-pains, and calm the nervous system.
1. Combine the following herbs:
- 2 parts lemon balm
- 1 part red raspberry leaf
- 1 part shatavari root
- 1 part hibiscus flowers
- ½ part hawthorn berries
- ½ part catnip
- ½ part ginger
- ¼ part rose petals
- ¼ part chamomile
2. Place ¼ cup of herb mixture in a glass quart jar.
3. Bring 4 cups of water to a boil. Remove from heat and let cool for 1 minute.
4. Pour hot water over the herbs, screw on the lid, and steep for 4-8 hours. Notes: The infusion will keep for 24 hours in the refrigerator. It’s delicious iced, or you can warm it over low heat before consuming. For best results, drink 1-3 cups a day. This formula should be made as an infusion – an herbal preparation that draws out vitamins, minerals, enzymes, and aromatic oils. It is deeply nourishing plant medicine.
POSTPARTUM TEA Wildroot Nutrition © 2014
