Overnight Oats

Overnight Oats:

½ cup oats

¾ cup unsweetened hemp, almond or coconut milk

1 tablespoon chia sees

1 tablespoon almond butter

1 tablespoon hemp powder

1 teaspoon cinnamon

1/8 teaspoon salt

½ apple, diced

¼ cup frozen blueberries

2 tablespoons currants or raisins

1 tablespoon maple or raw honey, or raw stevia (optional*)

¼-½ teaspoon bee pollen

¼ cup walnuts or other nut/seed of choice


Layer all ingredients in large mason jar except fruit. Mix very well. Add fruit and mix again. Top with nuts and seeds and seal with lid. Place in refrigerator overnight and grab and go in the am!

This recipe is from Mackenzie Rich, Certified Holistic Chef


  1. Allison on August 12, 2020 at 7:14 am

    If I want to make a few jars ahead of time for a new mama, how long will it last in the refrigerator?

    • Kerry Ingram on August 31, 2020 at 12:33 pm

      Hi Allison, Thanks for commenting. I think that when the liquid is added, I would eat it within 2 days.
      In community, Kerry

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