Create a home life that feels balanced, joyful and connected.

 In a culture that seems to thrive on busyness, how can we model peace and presence in our family? Be part of the change that is focusing on nurturing a home life that is simple, connected, and balanced. The secret is establishing a healthy home rhythm.

Learn how to create a healthy family rhythm at your own pace from home.New to the concept of rhythm? This class is for you.

  • Learn how rhythm supports you and your children.
  • Four seasonal printable rhythm wheels and one meal planner offers the simple and lovely framework to create a visual guide for you and your family.
  • Our step by step course guides you from the beginning on how to create your unique routine with plenty of practical resources for inspiration. 
  • We offer a special section for parents with babies.
  • Go at your own pace from the comfort of home.
  • Ask questions and share ideas with the other parents.
  • Come back as often as you like to re-visit your family rhythm, you have access to the content forever.


Create time for fun, home-care, family traditions, self-care and nourishment. When you purchase the course, you have lifetime access to print as many seasonal rhythm wheels and meal planners as you wish. Glean wisdom from other parents around the world taking the course. No start date and no finish date, just click the link when you feel inspired~perfect for busy parents. The course is divided into three steps that can be done all at once, over three days or any time period that fits in your schedule.  A worthy investment for you and your family, less than taking your family out to eat for one meal and the benefits will last years. Make this the best school year yet with a healthy rhythm that begins at home.

Lovely printable rhythm wheels, one for each season and one for meal planning.

Home care will be manageable and include your children.

Create time to nurture the heart of your home; connecting with your family and letting go of the urge to multi-task.

"This simple course has had nothing less then a profound positive effect on my life as a mother. It has helped me shape my day offering a new sense of freedom. I now have space, not only to do the tasks of daily living, but to also have pauses in my day, to take a break from the ‘doing’ and fully enjoy BEING in the moment with my child. It is like a fresh new breath, and I get to inhale deeply and slowly!

In this course you will learn to transform the daily duties of family life into a creative foundation in rhythm, freeing time for connecting, relaxing and sinking more deeply into life.

The concepts and ideas in this course offer modern families a platform of values that will enhance and change lives. In its simplicity, the effect is powerful. It has the capacity to truly make a parents journey more enjoyable and more importantly, it offers space and time to create a deeper connection as a family."        ~J. Lawless

I recently did this course and was vaguely skeptical about whether it would create major change in our household or even whether I'd finish it... Well, it was amazing. A GAME-CHANGER.
I have started new habits that have brought space and breathe and an easy pace to the days. I have stepped meal-planning game up. It has made home care (what I used to call "chores") feel more manageable and, somehow, fewer. It was a great way to pause and reflect on how i was doing things vs. what I value and envision for our home life. I honestly want to take it again just to refresh and pick up things I missed last time. For anyone interested in slow home, simplicity, rest, and being able to enjoy the present moment, I highly, highly recommend it! ~Alma RE

I just have to say I completed the Healthy Home Rhythms course and am in my first week of "implementation" with just the weekly rhythm wheel (haven't implemented the meal wheel yet). I've gone from being super overwhelmed/stressed/anxious at all there is to be done to being calm and focused on what needs to be done for the day. I was really nervous today because I was adding school back into the mix (I homeschool) and we got it all done! Without it feeling rushed or pushed or anything! I was able to handle bad attitudes with patience and I know its at least in a huge part to the things I learned and have been practicing from both that course and the Mama Mini Retreat. Also, my husband made a point of saying how orderly and neat our home was last night and wrote me a card that he gave me when I got home from work this morning saying how proud of me he was. Seriously consider doing both. Its worth the money and the time. ~Christie R.

"The printable rhythm wheels are beautiful enough to frame and I can re-print them as my rhythm changes. Since living with my new rhythm, there have been less meltdowns and more fun. Thank you for this course, it's priceless." ~ L.D.

Click Here to read a blogrhythms-1-2 post written by one mama who shares her journey with rhythm and her experience with the course.

"This simple approach suggests that I look my life in the eye and account for where my minutes go. I am encouraged to intentionally spend my time and energy wisely and in alignment with my values and vision. I am reminded of the importance of relaxation and rest. The annotation of my home-care practices was profoundly freeing for me. I like seeing the amorphous become concrete, it makes them tangible and removes the story behind the obstacles. I am grateful." ~S.Woll

unnamedThe wheels are helping hold space for those "anchor points" in the day. I feel like I can more mindfully attend to the present moment. ~Trisha

"A decade before I became a parent I first connected with the concept of rhythm when I was a teacher in a Waldorf Kindergarden in Colorado. The days were full, yet surprisingly simple and full of ease. Now, as a parent I see how having a home rhythm supports the well-being of our family. The rhythm changes as our son grows and his needs change. The greatest gift that rhythm offers me is to be totally present with each moment. When I fall into the habit of multi-tasking, my son doesn't receive my full attention and his actions reflect his feeling of discontent. When rhythm is alive in our home, we have more quality time, we have more fun and actually end up accomplishing more. When we are cooking, we enjoy the chopping and the weaving of different flavors. When we are gardening, we are immersed in the magic of sprouting seeds, the smell of our sage and the bright red flowers of our beans. When caring for our home, we focus on the movement of the mop or the warmth of the dish water, I sing with my son while tending to our space. When there is a time for everything, everyday moments are full of magic and balance. As parents we spend money on toys, books, clothing and other material objects without thinking twice. Invest in your family's life and sign up for this course, it's the gift to your family that will keep on giving.

"With a Healthy Home Rhythm, I can give each activity my full attention and presence because I know that all the things that will happen today have their space and time. I hope this course inspires your home life as much as creating it has inspired our family".

With heart, Kerry Ingram