Nourish
Taters and Beans
Another easy and nourishing recipe from our friend Korrin at Om Mamas Kitchen. This is recipe is simplicity at its best and nourishes my tummy as much as my soul.…
Read MoreMini Broccoli, Corn and Cheese Quiche
We have a yummy recipe from our friend Lisa at Kindergarten Cooks for a healthy and easily prepared breakfast. Lisa is a certified personal trainer and health coach with a youth…
Read MoreDal and Greens
Dal with greens is our family go-to meal. Red lentils are great source of digestible protein and they cook fast…great for a last minute dinner. All the spices are excellent…
Read MoreCarrot Bisque
Soups are so nourishing and warming and can be cooked in bulk…perfect for quick lunches and dinners during the week. Coconut carrot bisque is one of my favorite soups. It…
Read MoreOctober Recipes
Recipes! These are some of our favorite recipes for October, each adds an element of warmth and comfort. The pumpkin pie baked oatmeal makes enough to feed your family for days, and…
Read MoreWatermelon Agua Fresca
Watermelon Agua Fresca recipe from Herb Mentor. This simple recipe has 4 ingredients, watermelon, strawberries, mint and water. It is hydrating for busy children and for breastfeeding mamas, it…
Read MoreSummer Tomato and Avocado Salad
Summer Tomato and Avocado Salad by Sara Woll Slice and combine: One big beautiful tomato Half of one cucumber One avocado Small handful fresh basil Add a squeeze of…
Read MoreRaw-cho Cheese Dip
Remember those little league nachos from childhood, the kind where the “cheese” is pumped from a huge squirt container on stale chips at the ball park? I do, fondly.…
Read MoreOvernight Oats
Recipes Overnight Oats. This quick and yummy recipe is from Mackenzie Rich who is a local certified holistic chef. I joined her April meal plan to give my body…
Read MoreFebruary: Rose Chia Pudding
Rose Chia Pudding My good friend Nora shared this recipe with me when my son was first born. It was so satisfying and delicious…bonus… it’s packed with nutrition as…
Read More