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Nourish

Taters and Beans

Another easy and nourishing recipe from our friend Korrin at Om Mamas Kitchen. This is recipe is simplicity at its best and nourishes my tummy as much as my soul. My great grandmother and grandmother made this dish weekly for as long as I can remember. It is perfect for a busy day  and always…

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Mini Broccoli, Corn and Cheese Quiche

We have a yummy recipe from our friend Lisa at Kindergarten Cooks for a healthy and easily prepared breakfast. Lisa is a certified personal trainer and health coach with a youth fitness specialty. Thank you, Lisa 🙂 I work with kids ranging from four to twelve years old and have a very special focus on my…

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Dal and Greens

Dal with greens is our family go-to meal. Red lentils are great source of digestible protein and they cook fast…great for a last minute dinner. All the spices are excellent for digestion not to mention taste great! To ramp up the plant-based protein enjoy it with a side of quinoa. Ingredients     1¼ cup…

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Carrot Bisque

Soups are so nourishing and warming and can be cooked in bulk…perfect for quick lunches and dinners during the week. Coconut carrot bisque is one of my favorite soups. It is rich and creamy from the coconut milk, slightly sweet from the carrots and just enough spice from the curry. It is perfect with a…

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October Recipes

Recipes! These are some of our favorite recipes for October, each adds an element of warmth and comfort. The pumpkin pie baked oatmeal makes enough to feed your family for days, and is a staple for us on colder mornings. You must try the pumpkin chocolate chip muffins from Indie Mama, a perfect snack for a walk…

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Watermelon Agua Fresca

  Watermelon Agua Fresca recipe from Herb Mentor. This simple recipe has 4 ingredients, watermelon, strawberries, mint and water. It is hydrating for busy children and for breastfeeding mamas, it is lovely to look at, and the ripe fruits are sweet enough without adding sugar. Keep it in the fridge for a a day or…

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Summer Tomato and Avocado Salad

  Summer Tomato and Avocado Salad by Sara Woll Slice and combine: One big beautiful tomato Half of one cucumber One avocado Small handful fresh basil Add a squeeze of lemon, bit of olive oil, dash sea salt. Three tablespoons nutritional yeast. Dice finely and sauté three big kale leaves in olive oil. Mix it all…

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Raw-cho Cheese Dip

  Remember those little league nachos from childhood, the kind where the “cheese” is pumped from a huge squirt container on stale chips at the ball park? I do, fondly. My friend and vegan chef extraordinaire, Tess Challis, has transformed the comfort/junk food experience into a nutrient dense and oh-so-delicious new version. Click here for…

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Overnight Oats

  Recipes Overnight Oats. This quick and yummy recipe is from Mackenzie Rich who is a local certified holistic chef. I joined her April meal plan to give my body some spring cleaning after heavy winter eating and fell in love with her recipe for Overnight Oats. I love that it is prepared the night…

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February: Rose Chia Pudding

  Rose Chia Pudding My good friend Nora shared this recipe with me when my son was first born. It was so satisfying and delicious…bonus… it’s packed with nutrition as well. This is a simple recipe to make and keep on hand in the refrigerator. A yummy, nourishing vegan treat for your sweethearts.    …

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