Sipping Bone Broth shared by our friend Megan Whithed of Small Batch Wellness in Maine Boasting some recent popularity, a version of bone broth has been a staple in nearly every culture. Innately a warming food, bone broth rebuilds the constitution and facilitates absorption in the gut. Think of it sort of like a multivitamin.…

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Another easy and nourishing recipe from our friend Korrin at Om Mamas Kitchen. This is recipe is simplicity at its best and nourishes my tummy as much as my soul. My great grandmother and grandmother made this dish weekly for as long as I can remember. It is perfect for a busy day  and always…

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Dal with greens is our family go-to meal. Red lentils are great source of digestible protein and they cook fast…great for a last minute dinner. All the spices are excellent for digestion not to mention taste great! To ramp up the plant-based protein enjoy it with a side of quinoa. Ingredients     1¼ cup…

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Soups are so nourishing and warming and can be cooked in bulk…perfect for quick lunches and dinners during the week. Coconut carrot bisque is one of my favorite soups. It is rich and creamy from the coconut milk, slightly sweet from the carrots and just enough spice from the curry. It is perfect with a…

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  Summer Tomato and Avocado Salad by Sara Woll Slice and combine: One big beautiful tomato Half of one cucumber One avocado Small handful fresh basil Add a squeeze of lemon, bit of olive oil, dash sea salt. Three tablespoons nutritional yeast. Dice finely and sauté three big kale leaves in olive oil. Mix it all…

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This is my favorite postpartum dish! I bring it to families for every Meal Train. Congee is an Asian-style rice porridge or stew that is a nutritious and comforting dish. What I love about this recipe is that it’s very flexible. You can add whatever veggies or meat you prefer, and you can keep it…

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Figuring out which grains are safe for a gluten-free diet can be confusing, but once you get the hang of it, a whole new world of rich, nutty flavors opens up.  There are certainly those who cannot tolerate any grains, for a number of reasons, and I am always happy to accommodate those diets, but…Read More