Breakfast
Sipping Bone Broth
Sipping Bone Broth shared by our friend Megan Whithed of Small Batch Wellness in Maine Boasting some recent popularity, a version of bone broth has been a staple in nearly…
Read MoreBanana Oat Bars
This recipe is so good for so many reasons! It’s easy to make. It freezes beautifully for a double batch. It is sweetened with only fruit, can be made Gluten…
Read MoreMini Broccoli, Corn and Cheese Quiche
We have a yummy recipe from our friend Lisa at Kindergarten Cooks for a healthy and easily prepared breakfast. Lisa is a certified personal trainer and health coach with a youth…
Read MoreOvernight Oats
Recipes Overnight Oats. This quick and yummy recipe is from Mackenzie Rich who is a local certified holistic chef. I joined her April meal plan to give my body…
Read MoreCongee – An Energy Tonic Stew
This is my favorite postpartum dish! I bring it to families for every Meal Train. Congee is an Asian-style rice porridge or stew that is a nutritious and comforting dish.…
Read MoreOvernight Oats
Overnight Oats: ½ cup oats ¾ cup unsweetened hemp, almond or coconut milk 1 tablespoon chia sees 1 tablespoon almond butter 1 tablespoon hemp powder 1 teaspoon cinnamon 1/8 teaspoon…
Read MoreTurkey and Pear Breakfast Patties
This recipe is easy to make ahead of time and is a great finger food when your newborn is occupying the other. Eating high protein foods such as turkey allows…
Read MoreKale, Onion and Potato Fritatta
Last week we welcomed Natasha, a nutritionist and doctor of Chinese Medicine to our Mothering Arts circle in Sebastopol. She shared great information about nourishing foods that new mamas need to care…
Read MoreHearty Breakfast Grits
Spice Rice and Amaranth
This warming dish is perfect for postpartum recovery or a family favorite for breakfast. 1 cup amaranth, soaked overnight 1 cup brown jasmine basmati rice 4 tbsp chia seeds 2…
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