Sipping Bone Broth

Sipping Bone Broth shared by our friend Megan Whithed of Small Batch Wellness in Maine Boasting some recent popularity, a version of bone broth has been a staple in nearly…

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Banana Oat Bars

This recipe is so good for so many reasons! It’s easy to make. It freezes beautifully for a double batch. It is sweetened with only fruit, can be made Gluten…

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Overnight Oats

  Recipes Overnight Oats. This quick and yummy recipe is from Mackenzie Rich who is a local certified holistic chef. I joined her April meal plan to give my body…

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Overnight Oats

Overnight Oats: ½ cup oats ¾ cup unsweetened hemp, almond or coconut milk 1 tablespoon chia sees 1 tablespoon almond butter 1 tablespoon hemp powder 1 teaspoon cinnamon 1/8 teaspoon…

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Hearty Breakfast Grits

"Grits are my favorite.  Yellow corn grits are my absolute favorite breakfast food.  They act in the same way an omelet does, as a vehicle to carry other ingredients to…Read More