Yoga Nidra: Relaxing Deeply to Reside in Bliss

“The idea of Yoga Nidra is to lie in repose and relax the entire body.”   Yoga Nidra, or Yogic Sleep is a deeply restorative practice often practiced at the end of a yoga class, or after the Yoga asana (postures) to prepare the body for meditation. Practiced alone it can offer a profoundly nourishing…

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