Mamas & Babies: Building Immunity and Wellness  

      This is the time to back off of outer responsibilities & tune in to our inner need for self-care.  Honor this time of Rest & Recoup, and know that we are doing the important work of modeling this self-care behavior for our children, & building their immunity.   Herbal baths are essentially…

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Dancing Gracefully with Stress and Insomnia

Mother Nature often has all the support we need.  Beautiful mama and astute herbalist, Jen Bredesen, shares ideas on supporting stress and insomnia with natures gifts. Chamomile is a versatile herb long valued for its ability to relieve stress & nervous tension.  It has “soft power”– that is it’s a gentle plant with powerfully effective…

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