Hearty Breakfast Grits

"Grits are my favorite.  Yellow corn grits are my absolute favorite breakfast food.  They act in the same way an omelet does, as a vehicle to carry other ingredients to my face.  (I stole that concept from Kathryn Stockett's book The Help).  With just a little bit of chopping and a 20 minute wait, you can…Read More

Triple Squash Alfredo

Hemp seeds and cashews that provide a perfect balance of omega-3 and omega-6 essential fatty acids in each serving and nutritional yeast supports breastfeeding mamas. This is SO good, you absolutely have to try it! Serves 4 Preheat Oven to 350 INGREDIENTS: 2 small spaghetti squash 1 small butternut squash 1 acorn squash Coconut oil 1/4 tsp…Read More

Rainbow Quinoa and Roasted Beet Salad

Figuring out which grains are safe for a gluten-free diet can be confusing, but once you get the hang of it, a whole new world of rich, nutty flavors opens up.  There are certainly those who cannot tolerate any grains, for a number of reasons, and I am always happy to accommodate those diets, but…Read More