Four nourishing recipes to support moms: Extra nourishment is vital for the postpartum year for mothers to thrive. When a parentr feels nourished, she has a better chance to heal from birth, produce breast/chest milk,  feel less stress, and even bond with baby with greater success.

We've shared four of our favorite recipes on a one-page color printable so you can weave these into your weekly meals. Maybe you have a friend who is a new parent, or you're setting up a meal train for a family-to-be. These recipes are simple to prepare, easily doubled or tripled, and packed with nutrients to support vitality. They have been enjoyed by hundreds of families in our postpartum nurturing classes all around the globe (you can learn more about our groups in the online courses tab). Here's to your health!

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