4 nourishing postpartum recipes

Four nourishing recipes to support moms: Extra nourishment is vital for the postpartum year for mothers to thrive. When a mother feels nourished, she has a better chance to heal from birth, make milk for her baby, feel less stress, and even bond with her baby with greater success.

We've shared four of our favorite recipes on a one-page color printable so you can weave these into your weekly meals. Maybe you have a friend who is a new mom, or you're setting up a meal train for a mom-to-be. These recipes are simple to prepare, easily doubled or tripled, and packed with nutrients to support vitality. They have been enjoyed by hundreds of mothers in our postpartum nurturing circles all around the globe (you can learn more about our groups on the website). Here's to your health!

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