Nourish

Banana Oat Bars

This recipe is so good for so many reasons! It’s easy to make. It freezes beautifully for a double batch. It is sweetened with only fruit, can be made Gluten Free and/or Vegan. I love to add it to my postpartum meal delivery because oats are a nutritive and you can riff on the recipe…

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Asian Coleslaw

Our friend Korrin, a Mothering Arts group leader alum,  who is the creatress behind Om Mamas Postpartum Kitchen has two cabbage recipes for us this month. I generally do not enjoy coleslaw but I love raw cabbage. On one particular day I decided to play around with the traditional coleslaw recipe and came up with this now…

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Golden Cabbage

Our friend Korrin, a Mothering Arts group leader alum,  who is the creatress behind Om Mamas Postpartum Kitchen has two cabbage recipes for us this month. Cabbage is one of my favorite vegetables and full of vitamin, minerals and antioxidants. it  rich in vitamin B6 and folate and is especially rich in vitamin C. Here are my…

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March Recipes: Rainbow Quinoa & Roasted Beet Salad

  Spring Recipes: Rainbow Quinoa & Roasted Beet Salad   This is a go-to recipe for me. It tastes fresh with celery, sweet with raisins and hearty with beets. This well balanced recipe is a crowd-pleaser, easy to prepare and suitable for dietary restrictions.        INGREDIENTS: 1 C dry quinoa, rinsed 2 C…

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March Spring Recipes: Nettle Pesto

  Spring Recipes: Nettle Pesto Nettles are highly nourishing as we wake from winter rest: Vitamins A, C, E, F, K, B- complexes, as well as thiamin, riboflavin, niacin, B-6 all of which are found in high levels and act as antioxidents. ​Zinc, Iron, Magnesium, Copper and Selenium, Boron, Bromine, Calcium, Chlorine, Chlorophyll, Potassium, Phosphorus, Sodium, Iodine, Chromium,…

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Sweet Potato Coconut Curry

Korrin writes, Lately I’ve been feeling uninspired by our dinner plan and had a strong hankering for a creamy coconut curry, I decided it was time to get into the kitchen and play around. It worked! This recipe is everything that I wanted, rich and creamy with a touch of sweet from the sweet potatoes. The…

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Taters and Beans

Another easy and nourishing recipe from our friend Korrin at Om Mamas Kitchen. This is recipe is simplicity at its best and nourishes my tummy as much as my soul. My great grandmother and grandmother made this dish weekly for as long as I can remember. It is perfect for a busy day  and always…

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Mini Broccoli, Corn and Cheese Quiche

We have a yummy recipe from our friend Lisa at Kindergarten Cooks for a healthy and easily prepared breakfast. Lisa is a certified personal trainer and health coach with a youth fitness specialty. Thank you, Lisa 🙂 I work with kids ranging from four to twelve years old and have a very special focus on my…

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Dal and Greens

Dal with greens is our family go-to meal. Red lentils are great source of digestible protein and they cook fast…great for a last minute dinner. All the spices are excellent for digestion not to mention taste great! To ramp up the plant-based protein enjoy it with a side of quinoa. Ingredients     1¼ cup…

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Carrot Bisque

Soups are so nourishing and warming and can be cooked in bulk…perfect for quick lunches and dinners during the week. Coconut carrot bisque is one of my favorite soups. It is rich and creamy from the coconut milk, slightly sweet from the carrots and just enough spice from the curry. It is perfect with a…

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